Everyday activities can strain and increase the swelling and pain of the joints, especially for people who suffer from arthritis.

The Arthritis Foundation offers these suggestions to help tame the stiffness and pain of arthritis:
Avoid activities that cause harm to your joints. Use tools to facilitate everyday tasks - for example, buy clothes do not contain buttons, and use the canned food does not need to force to open it.
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Try to use muscles and joints largest and most powerful, to lift things, thus reducing the pressure on the fingers, which reduces pain. Not sit or growing for long periods.

Try to do some physical activity as much as possible to strengthen the muscles. Listen to your body and when you feel pain, stop all activity that is to it. Ask help friends and family to meet the challenges of the disease. Use natural painkillers and pharmaceutical to relieve symptoms and bouts of pain.


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    February 2014