Potbelly" is the worst thing that could bother us in the form of, making us look hard for any way to get rid of the accumulated fat in it, and for this we offer you a range of effective tricks on how to melt the grease and disturbing in that region.
Eating at the Magic!
One of the first tricks that help you get rid of the rapid emergence of the abdomen, identifying specific hour for snacking "Snack" between the main meals for a moment feeling hungry, to be this time between the time the third to fourth in the afternoon.
Make sure that contain meal protein and a piece of low-fat cheese and some of the almond kernels with the fruit of apples fresh, eat that meal like this enhances the speed of your metabolism as it achieves a balance in the level of sugar in the blood, as any disruption in the level of sugar in the blood works on the production of insulin, which is the first factor for the storage of fat in the body, especially in the waist area.
That is why the meal even if the Snack three to four hours helps to maintain the level of sugar in the blood.
You know the healthy ways to flatten the abdominal muscles
Ball Sports
Of stimulating exercises to burn belly fat exercise ball exchange!
The exercises of this exercise are as follows:
Spread your body on the ground with severe straight that arms for holding the ball behind sports.
Lift your torso off the ground with the upper arms, so move the ball up interview to the chest area, with the lifting of the legs also they met the ball.
After meeting the ball with the legs, put them on the area to go back again to the starting position, to be on the ball of the leg
Repeat this exercise 10 to 12 times almost, taking into account that the lower region of the back pressure on the earth well.
Secrets to get rid of belly fat Who is Kyle Leon?
Granulated sugar
Try as much as possible that any of granulated sugar, so keep up the level of insulin in the blood, while the hormone glucagon up, this hormone is a friend and a first resistor for any accumulation of fat in the abdominal area.
Chewing good
Make sure you always munching on good food, because it directly helps in the digestion process, in the case of non-chewing food well, the food will not be digested as required, which leads to swelling of the gases and thus you get on the belly of a senior course.
How to get rid of the accumulated fat belly area?
Sports program
Very briefly put nutrition experts and fitness, a very structured schedule helps you to immediately get rid of the belly, a senior, all you have to do is persevere on its content and not feel bored by the details.
The table on four pillars, namely: attendance healthy diet, cardio exercises, building muscles of the body and finally exercises tummy tuck.
In the case of the cornerstones of this, you are on the way to the loss.
For this you have to spend almost an hour a day in the preparation of your food as healthy, and 20 minutes in the practice of cardio exercises, and 15 minutes in the exercise, which strengthens the muscles of the body in general, to spend even five minutes a day to practice abdominal exercises.
Whole grains
Studies have found that the process of people who are keen to eat a slice of bread, whole grain, they are more capable of rapid elimination of abdominal fat, unlike their counterparts, this whole grain bread Make your life a new style.
Daily program
Here's a simple program daily diet to get rid of abdominal fat which is as follows:
Breakfast:
A slice of bread, whole grain covered peanuts and a cup cranberry juice.
Lunch:
Spinach salad with sliced avocado and tomato pieces small "Sherry" and Availability, with a scattering of olive oil and fresh lemon juice.
Dinner:
Slice grilled salmon with potato pancake and grilled asparagus steamed with garlic and olive oil.
Snack "Snack":
Cup of skim yogurt with two tablespoons sunflower love
Eating at the Magic!
One of the first tricks that help you get rid of the rapid emergence of the abdomen, identifying specific hour for snacking "Snack" between the main meals for a moment feeling hungry, to be this time between the time the third to fourth in the afternoon.
Make sure that contain meal protein and a piece of low-fat cheese and some of the almond kernels with the fruit of apples fresh, eat that meal like this enhances the speed of your metabolism as it achieves a balance in the level of sugar in the blood, as any disruption in the level of sugar in the blood works on the production of insulin, which is the first factor for the storage of fat in the body, especially in the waist area.
That is why the meal even if the Snack three to four hours helps to maintain the level of sugar in the blood.
You know the healthy ways to flatten the abdominal muscles
Ball Sports
Of stimulating exercises to burn belly fat exercise ball exchange!
The exercises of this exercise are as follows:
Spread your body on the ground with severe straight that arms for holding the ball behind sports.
Lift your torso off the ground with the upper arms, so move the ball up interview to the chest area, with the lifting of the legs also they met the ball.
After meeting the ball with the legs, put them on the area to go back again to the starting position, to be on the ball of the leg
Repeat this exercise 10 to 12 times almost, taking into account that the lower region of the back pressure on the earth well.
Secrets to get rid of belly fat Who is Kyle Leon?
Granulated sugar
Try as much as possible that any of granulated sugar, so keep up the level of insulin in the blood, while the hormone glucagon up, this hormone is a friend and a first resistor for any accumulation of fat in the abdominal area.
Chewing good
Make sure you always munching on good food, because it directly helps in the digestion process, in the case of non-chewing food well, the food will not be digested as required, which leads to swelling of the gases and thus you get on the belly of a senior course.
How to get rid of the accumulated fat belly area?
Sports program
Very briefly put nutrition experts and fitness, a very structured schedule helps you to immediately get rid of the belly, a senior, all you have to do is persevere on its content and not feel bored by the details.
The table on four pillars, namely: attendance healthy diet, cardio exercises, building muscles of the body and finally exercises tummy tuck.
In the case of the cornerstones of this, you are on the way to the loss.
For this you have to spend almost an hour a day in the preparation of your food as healthy, and 20 minutes in the practice of cardio exercises, and 15 minutes in the exercise, which strengthens the muscles of the body in general, to spend even five minutes a day to practice abdominal exercises.
Whole grains
Studies have found that the process of people who are keen to eat a slice of bread, whole grain, they are more capable of rapid elimination of abdominal fat, unlike their counterparts, this whole grain bread Make your life a new style.
Daily program
Here's a simple program daily diet to get rid of abdominal fat which is as follows:
Breakfast:
A slice of bread, whole grain covered peanuts and a cup cranberry juice.
Lunch:
Spinach salad with sliced avocado and tomato pieces small "Sherry" and Availability, with a scattering of olive oil and fresh lemon juice.
Dinner:
Slice grilled salmon with potato pancake and grilled asparagus steamed with garlic and olive oil.
Snack "Snack":
Cup of skim yogurt with two tablespoons sunflower love
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