One of the most widely used in the world of Japanese. This 13 day period in accordance with the initial weight is possible to lose 5-12 kg . Japan " Yanks " clinic diet designed to regulate the metabolism of the human body , prevents the increase in the share of people for a long time . In accordance with the Japanese character, man , this diet is a daily menu requires a serious approach . Diet within 13 days of sugar , salt , alcohol and use of prohibited products . Between food intake during the day in unlimited quantities can be boiled or carbonated mineral water to drink . Diet only 2-3 years after the first use, can be reused . Diet anon daily mode is as follows:
1st day
Breakfast: black coffee.
Lunch : 2 hard boiled eggs , cabbage salad ( sunflower oil ) , 1st . tomato shock .
Dinner : fried or boiled fish.
2nd day
Breakfast: black coffee, dried crust .
Lunch : fried or boiled fish, vegetable salad ( sunflower oil ) .
Dinner: 100 g . boiled beef, 1 sty . yogurt .
Day 3
Breakfast: black coffee, dried crust
Lunch : fried pumpkin, sunflower oil
Dinner: 2 hard boiled eggs , 200 gr. boiled beef, cabbage salad ( sunflower oil )
In 4 days
Breakfast: black coffee.
Lunch : 1 raw egg, boiled 3 fat ( sunflower oil ) , 15 g . cheese.
Dinner : fruit.
Day 5
Breakfast: grated carrots ( with lemon shock ) .
Lunch : fried or boiled fish.
Dinner : fruit.
In 6 days
Breakfast: black coffee.
Lunch : 0.5 g . boiled chicken , carrots or cabbage salad .
Dinner: 2 hard boiled eggs , grated raw carrots ( sunflower oil ) .
7th day
Breakfast: tea.
Lunch : 200 g . boiled beef, fruit.
Dinner: dinner dishes can be used on other days ( except for the 3rd day ) .
Day 8
Breakfast: black coffee.
Lunch : 0.5 g . boiled chicken , carrots or cabbage salad .
Dinner: 2 hard boiled eggs , grated raw carrots ( sunflower oil ) .
Who is Kyle Leon?
In 9 days
Breakfast: grated carrots ( with lemon shock ) .
Lunch : fried or boiled fish.
Dinner : fruit.
In 10 days
Breakfast: black coffee.
Lunch : 1 raw egg, boiled 3 fat ( sunflower oil ) , 15 g . cheese.
Dinner : fruit.
In 11 days
Breakfast: black coffee, dried crust .
Lunch : fried pumpkin and sunflower oil .
Dinner: 2 hard boiled eggs , 200 gr. boiled beef, cabbage salad ( sunflower oil ) .
In 12 days
Breakfast: black coffee, dried crust .
Lunch : fried or boiled fish, vegetable salad ( sunflower oil ) .
Dinner: 100 g . boiled beef, 1 st . yogurt.
In 13 days
Breakfast: black coffee.
Lunch : 2 hard boiled eggs , cabbage salad ( sunflower oil ) , 1st . Tomato shock .
Dinner : fried or boiled fish.
CAUTION! If you breach any of the current regime, it will affect the outcome . It is also possible to change to another one. For example , if you want it to coffee , green tea, with city boiled root , pumpkin , you can substitute the. After expiration of the 13-day diet gradually increase the amount of daily. It is important to consult a physician before starting any diet.
1st day
Breakfast: black coffee.
Lunch : 2 hard boiled eggs , cabbage salad ( sunflower oil ) , 1st . tomato shock .
Dinner : fried or boiled fish.
2nd day
Breakfast: black coffee, dried crust .
Lunch : fried or boiled fish, vegetable salad ( sunflower oil ) .
Dinner: 100 g . boiled beef, 1 sty . yogurt .
Day 3
Breakfast: black coffee, dried crust
Lunch : fried pumpkin, sunflower oil
Dinner: 2 hard boiled eggs , 200 gr. boiled beef, cabbage salad ( sunflower oil )
In 4 days
Breakfast: black coffee.
Lunch : 1 raw egg, boiled 3 fat ( sunflower oil ) , 15 g . cheese.
Dinner : fruit.
Day 5
Breakfast: grated carrots ( with lemon shock ) .
Lunch : fried or boiled fish.
Dinner : fruit.
In 6 days
Breakfast: black coffee.
Lunch : 0.5 g . boiled chicken , carrots or cabbage salad .
Dinner: 2 hard boiled eggs , grated raw carrots ( sunflower oil ) .
7th day
Breakfast: tea.
Lunch : 200 g . boiled beef, fruit.
Dinner: dinner dishes can be used on other days ( except for the 3rd day ) .
Day 8
Breakfast: black coffee.
Lunch : 0.5 g . boiled chicken , carrots or cabbage salad .
Dinner: 2 hard boiled eggs , grated raw carrots ( sunflower oil ) .
Who is Kyle Leon?
In 9 days
Breakfast: grated carrots ( with lemon shock ) .
Lunch : fried or boiled fish.
Dinner : fruit.
In 10 days
Breakfast: black coffee.
Lunch : 1 raw egg, boiled 3 fat ( sunflower oil ) , 15 g . cheese.
Dinner : fruit.
In 11 days
Breakfast: black coffee, dried crust .
Lunch : fried pumpkin and sunflower oil .
Dinner: 2 hard boiled eggs , 200 gr. boiled beef, cabbage salad ( sunflower oil ) .
In 12 days
Breakfast: black coffee, dried crust .
Lunch : fried or boiled fish, vegetable salad ( sunflower oil ) .
Dinner: 100 g . boiled beef, 1 st . yogurt.
In 13 days
Breakfast: black coffee.
Lunch : 2 hard boiled eggs , cabbage salad ( sunflower oil ) , 1st . Tomato shock .
Dinner : fried or boiled fish.
CAUTION! If you breach any of the current regime, it will affect the outcome . It is also possible to change to another one. For example , if you want it to coffee , green tea, with city boiled root , pumpkin , you can substitute the. After expiration of the 13-day diet gradually increase the amount of daily. It is important to consult a physician before starting any diet.
RSS Feed