Potbelly" is the worst thing that could bother us in the form of, making us look hard for any way to get rid of the accumulated fat in it, and for this we offer you a range of effective tricks on how to melt the grease and disturbing in that region.
Eating at the Magic!
One of the first tricks that help you get rid of the rapid emergence of the abdomen, identifying specific hour for snacking "Snack" between the main meals for a moment feeling hungry, to be this time between the time the third to fourth in the afternoon.


Make sure that contain meal protein and a piece of low-fat cheese and some of the almond kernels with the fruit of apples fresh, eat that meal like this enhances the speed of your metabolism as it achieves a balance in the level of sugar in the blood, as any disruption in the level of sugar in the blood works on the production of insulin, which is the first factor for the storage of fat in the body, especially in the waist area.

That is why the meal even if the Snack three to four hours helps to maintain the level of sugar in the blood.
You know the healthy ways to flatten the abdominal muscles
Ball Sports
Of stimulating exercises to burn belly fat exercise ball exchange!
The exercises of this exercise are as follows:
Spread your body on the ground with severe straight that arms for holding the ball behind sports.
Lift your torso off the ground with the upper arms, so move the ball up interview to the chest area, with the lifting of the legs also they met the ball.

After meeting the ball with the legs, put them on the area to go back again to the starting position, to be on the ball of the leg
Repeat this exercise 10 to 12 times almost, taking into account that the lower region of the back pressure on the earth well.
Secrets to get rid of belly fat Who is Kyle Leon?
Granulated sugar
Try as much as possible that any of granulated sugar, so keep up the level of insulin in the blood, while the hormone glucagon up, this hormone is a friend and a first resistor for any accumulation of fat in the abdominal area.
Chewing good
Make sure you always munching on good food, because it directly helps in the digestion process, in the case of non-chewing food well, the food will not be digested as required, which leads to swelling of the gases and thus you get on the belly of a senior course.
How to get rid of the accumulated fat belly area?

Sports program
Very briefly put nutrition experts and fitness, a very structured schedule helps you to immediately get rid of the belly, a senior, all you have to do is persevere on its content and not feel bored by the details.
The table on four pillars, namely: attendance healthy diet, cardio exercises, building muscles of the body and finally exercises tummy tuck.

In the case of the cornerstones of this, you are on the way to the loss.
For this you have to spend almost an hour a day in the preparation of your food as healthy, and 20 minutes in the practice of cardio exercises, and 15 minutes in the exercise, which strengthens the muscles of the body in general, to spend even five minutes a day to practice abdominal exercises.

Whole grains
Studies have found that the process of people who are keen to eat a slice of bread, whole grain, they are more capable of rapid elimination of abdominal fat, unlike their counterparts, this whole grain bread Make your life a new style.
Daily program
Here's a simple program daily diet to get rid of abdominal fat which is as follows:
Breakfast:

A slice of bread, whole grain covered peanuts and a cup cranberry juice.
Lunch:
Spinach salad with sliced avocado and tomato pieces small "Sherry" and Availability, with a scattering of olive oil and fresh lemon juice.
Dinner:
Slice grilled salmon with potato pancake and grilled asparagus steamed with garlic and olive oil.
Snack "Snack":
Cup of skim yogurt with two tablespoons sunflower love

A common mistake of being done by people, who suffer from excessive thinness, is a strong dependence on eating large amounts of unhealthy foods harmful saturated fat at the expense of eating foods rich in protein, results achieved from a marked increase in weight, believing their potential convert those calories excess heat to the muscles of the body later.
Best Muscles Building Program
But with the passage of time, you discover that you feel is always sluggish and irritable, to prove the scientific studies that when the person has a lot of pounds in a short period of time, the process of digestion be faster and thus a few months later you find that you do not gain more weight even though you still eat the same amount The type of food.

The study concludes that eating protein in large quantities is much better than eating foods saturated fat per large.
Do not forget exercise:
Eating healthy foods weight you demand, but without the muscles of the body that gives you strong, so the exercise of the things that are indispensable for the program you follow with weight gain.
Be sure to exercise the sport on a regular basis, at a rate of four times a week exercise where the weight lifting exercises and shoulders and other important exercises to build muscles of the body.

Taking into account the non-stress body exercises daily labor, arguing gain muscles faster, with the passage of the first month of exercise hard, you will notice that the agent build muscle will not be as much like the first, so you must give your body proper rest enables you to gain weight and get strong muscles at once.

Self-confidence is the magic key:
Do not rush the results, and be patient with the self-confidence that you can achieve your goal, a lot of people pass away their enthusiasm with a time of non-arrival of the desired outcome rapid increase in weight, especially older men who find it difficult to gain weight, unlike younger.

Finally, to achieve your goal Do not forget that it depends on several things, which is eating large amounts of protein, with exercise regularly, do not let despair obtain from you.

Lose weight and get better results from your exercise daily by following these tips.
Leave the first exercises tighten the muscles for later
Although the movements of pulling a muscle by performing the exercises may be a matter of course from the second division, but the latest research sports indicate that they may represent an obstacle in front of you enjoy, because it may affect the muscles in a relaxed state and even her seriously injured and drain about 30 per cent of muscle strength in carrying out these movements.
Best Muscles Building Program

According to the findings of the experts, and should be doing better warmed up by using a cardio and some dynamic movements to increase heart rate and oxygen resuscitation muscles again, and with this Keep these movements muscle to flatten later.
Look at the way you stand to perform exercise
It may seem ordered to stand correctly simple, but it is surprising that most people do not care about this when you do the exercises, right is to open the shoulders straightening the spine and the use of the core muscles in the exercise, and make sure you are using the muscles unintended much as you can, and Beware of your exposure to wounds no.
Especially down the spine.


Before doing any movement dynamics reminiscent stand correctly: He should be doing to move the shoulders back and down to expose the shoulders and strengthen
Beware that breaths during exercise, but a national take a deep breath when the willingness to do the movement and exhale through the mouth when you stop.
To choose a competitor
Because exercise with a friend or mentor her benefits motivational many, For starters, it is not likely to leave your one exercise because there are people waiting in the lounge exercises or the parking lot, and during exercises can keep an eye other and even compete on your cardio to intensify exercises.
There are also other benefits to the presence of companion with you to encourage you to perform exercises in the case if it decides to training outside the home.


A lot of effort in a short time
Every minute of exercise time, where the research revealed that those who are performing the exercises for a long time do not care about the mileage they made.
Exercise for 30 minutes card 80 per cent better than exercise for an hour a capacity of 60 per cent, showed a study published in the newspaper applied physiology that reduce the time of exercise of 25 per cent may continue to improve the physical fitness of the condition to provide the intensity of the exercise.


Keep diversity in exercises
Will not get the full fitness by the same steps and exercises day after day, this is regardless of how you feel bored because of the performance of the same movements, because the body gets used to the routine and even stop building muscles, but this order progress in the enjoyment of agility and fitness.

A national change exercises every few a few weeks, and a national increase of weights and repeat a number of times at a specified time and the national introduction of minor changes to the exercises continuously.
Muscles Building Solution

Add to exercise pressure belt, for example, for exercises cardio national exercises circular in the form of a variety of activities rather than dangling workout one intensity exercises using a expansion or by running, swimming instead of walking on the sidewalks.
If you feel pressure, you can get rid of it and burn more fat by following exercises boxing within four weeks for stronger and more slender and attractive valuation and cardio Use this exercise to warm up the muscles for two minutes.